All of you have heard us say "be aggressive," or, "shrug violently," or, "stay focused." This is what we're talking about. Look at the focused determination on Ken's face!
3 rounds for time of:
400 meter run
100 weighted squats
Men use a 28 pound medicine ball, women use a 20 pound medicine ball.
This workout was first given to Hollis and I by Dan Grant of CrossFit North Santa Cruz about a year ago, and we still talk about it! Thanks Dan!