Improving Your Weakness

Angel overhead squating

The overhead squat has been a constant challenge for Angel. But, she has continued to work hard at it and it has improved immensely since she first arrived at CrossFit Santa Cruz. Like we have mentioned before, the beauty of the overhead squat is that it highlights any faults you may have in the basic airsquat. Work on the fundamentals, especially those that are most difficult for you, and everything else will improve! Good job Angel!

9 rounds of:
5 overhead squats (Men use 135 pounds, women use 85 pounds)
5 weighted pull-ups (Men use 35 pounds, women use 20 pounds)