Tom Roth April 3, 2008 Uncategorized Team Seven! Tom Roth April 3, 2008 Uncategorized Chela mastering her row. Team 7 pm after a sweaty workout. Way to work hard everyone! Thanks for coming back for more each week! Workout: 30-25-20-15-10-5 reps of: Wall Ball Knees to Elbows Men use a 20 pound Wall Ball, Women use 14 pounds.