This will be a great opportunity to bring your friends who are interested in CrossFit. We're also looking forward to seeing our old CrossFit friends from around town who we don't get to see very often anymore!

Workout:
4 rounds for time of:

25 pullup
25 pushup
25 situp
25 squat

*How does this compare to your "Angie" Time. Post time and thoughts to comments.

Check out our New Schedule starting April 1st and the new on-line payment system.