Heather Mac works on her shoulder flexibility as she rotates her body through her arms and back down to the ground. Maintaining control and knowing when to let go of the rings is key to not injuring yourself while doing this!
5 Rounds of:
Run 400 meters
Deadlift 15 reps
Men use 225 pounds, ladies use 135 pounds. Post times to comments.
CROSSFIT SANTA CRUZ HAS ADDED AN ONLINE PAYMENT SYSTEM TO OUR WEBSITE (LISTED UNDER THE SCHEDULE AND FEES LINK) FOR YOUR CONVENIENCE. PLEASE CHECK IT OUT AND EMAIL firstname.lastname@example.org WITH QUESTIONS. IF YOU WISH, YOU CAN BEGIN USING THIS FEATURE IMMEDIATELY TO PAY FOR NEXT MONTH'S CLASSES.