Dylan's Momma, Annie Sakamoto of CrossFit Santa Cruz Central, says that Dylan has been known to put away almost as much food in one sitting as her parents!
Try these zoned blueberry muffins. Each one is a one block snack! For more information on eating in the zone, look up Doc. Berry Sears and his Zone Diet. CrossFit highly recommends eating in the zone to maximize performance and to stay healthy.
11/2 cups oat flour
4 1 oz scoops vanilla whey protein powder
21/4 tsp pumpkin pie spice
1 Tbsp baking powder
1 Tbsp grated orange rind (opt)
4 egg whites
51/3 tsp canola oil
8 tsp fructose powder
2/3 cup unsweetened apple sauce
1 cup fresh blue berries
Preheat oven to 350. Sift dry ingredients in mixing bowl. Combine wet ingredients in food processor or blender. Combine the two, careful to not over mix. Fold in blueberries and bake for 20-24 minutes. If the batter is split between 9 muffins, each muffin is about 1 block.
150 burpees for time