The best way to track your progress in CrossFit is to log your times on each workout you do. This should be done in your personal workout journals. Another tool used to motivate CrossFitters is the friendly competition and encouragement created by the whiteboard. For each listed WOD and max effort, the five best male and five best female scores will be written up on the board. CrossFit Santa Cruz has all new white boards, so come show us what you're made of and put your name on our boards!
50, 40, 30, 20, 10 Wall Ball x Pull-Ups.
Guys use 20lbs, gals use 14lbs.
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