The future of CrossFit lies in its younger generations. Kids of all ages participate in CrossFit kids programs across the country and it is these young ones that are getting a head start in ensuring healthy, happy and lasting life styles as adults! Check out our friends at Brand X who run CrossFit Kids.
CrossFit Santa Cruz has two different charities it would like you to help us support this Easter season.
Street Side Hope is seeking donations for kids (ages 5 to 15) in the projects of Salinas. Accceptable items include: baskets, Easter ribbons, Easter grass, small toys, candy and monetary donations. You can drop them off at CrossFit Santa Cruz by the end of Friday, March 14th. Or call Anne Walsh at 234-5312 for more info. It's late notice, so anything will help as there are not enough baskets yet!
St Baldrick's is the world's largest volunteer-driven fundraising event for childhood cancer research. Thousands of volunteers shave their heads in solidarity of children with cancer, while requesting donations of support from friends and family.
WOD: 3 rounds of the following. Rest precisely 1 minute between rounds.
30 calorie row
30 wall ball (guys use 20 women use 14)
30 Sumo Deadlift High Pull (guys use 75 women use 55)
30 box jump (24' box)
30 pushpress (guys use 75lb. women use 55)