Intensity could be considered the "Holy Grail" of CrossFit,
however it should not be "intensity at all costs". Intensity
is not an absolute but it is relative. Relative to our
psychological and physical make up. Often our lives have
a way of preventing us from getting a PR everyday we
show up for a workout. It is important to remember that
while pushing the intensity will benefit our fitness, some
days it needs to be more about the beauty of human
movement. So when it seems like the last thing that your
body can handle is coming to the gym for an intense
workout, come anyway and remember that the
"magic is in the movements"
WE WILL BE HOLDING A FINAL AND FREE
PUBLIC CLASS WEDNESDAY FEBRUARY 27th at 6:00PM.
ANY AND ALL ARE WELCOME TO SAY FAREWELL TO AN ERA.
WE ENCOURAGE YOU TO BRING YOUR CHILDREN, FAMILY,
FRIENDS, AND A COLD POST WORKOUT "RECOVERY" DRINK.
We will be closed February 28th and 29th
for a CrossFit Level II Certification Seminar.
Classes will run as normal on the weekends.