12 Days of Christmas

Erin Asamoto (top) and Robert Asamoto during the '12 Days of Christmas'.

Workout:
'12 Days of Christmas'
1 Body Weight Clean and Jerk
2 1 1/2 Body Weight Deadlift
3 Muscle Ups
4 Box Jumps
5 Weighted Pull Ups (Gents use 30# and Ladies use 20#)
6 Weighted Walking Lunges (Gents use 30# dumbbells and Ladies use 20#)
7 Burpees
8 KBS (Gents use 24kg and Ladies use 16kg)
9 Single Arm Snatch (Gents use 35# and Ladies use 25#)
10 Push Ups
11 Dips
12 Handstand Push Ups

The workout should be executed just as 'The Twelve Days of Christmas' song is sung; start with one clean and jerk, then do two deadlifts and one clean and jerk, then three muscle ups, two deadlifts and one clean and jerk, four box jumps, three muscle ups, two deadlifts and one clean and jerk, etc.