Check out this gymnastics article on how to take care of your hands pre and post 'rip': Get a Grip on Your Rip
Crossfit Santa Cruz will be closed this weekend due to the Kettlebell Certification. We apologize for any inconveniences. Please go visit our friends at Crossfit North Santa Cruz for your weekend workout!
5 Heavy Thrusters (Gents use 115# and Ladies use 85#)
5 Pull Ups