Josh Newman, co-owner of Crossfit NYC, Jim from the 'Desert' and the crew from our soon to be affiliate Crossfit Vallejo, aka "Crossfit Discovery Kingdom" all in SC for a visit this weekend.
It was great to see and meet you all. We look forward to working and working out with you again soon!
21 KBS (Gents use 24kg and Ladies use 16kg)
12 Pull UPs
15 Deadlifts (Gents use 225# and Ladies use 165#)
30 Wall Ball (Gents use 20# and Ladies use 14#)
30 Box Jumps
15 OHS (Gents use 95# and Ladies use 65#)