Discovery Kingdom


Josh Newman, co-owner of Crossfit NYC, Jim from the 'Desert' and the crew from our soon to be affiliate Crossfit Vallejo, aka "Crossfit Discovery Kingdom" all in SC for a visit this weekend.
It was great to see and meet you all. We look forward to working and working out with you again soon!

Run 400m
21 KBS (Gents use 24kg and Ladies use 16kg)
12 Pull UPs
Row 500m
15 Deadlifts (Gents use 225# and Ladies use 165#)
Run 400m
30 Wall Ball (Gents use 20# and Ladies use 14#)
30 Box Jumps
Row 500m
15 OHS (Gents use 95# and Ladies use 65#)