'Nooners': sweaty and ready.

CFSC will be closed this weekend (Saturday Oct. 20th and Sunday Oct. 21st) for the Crossfit Kettlebell Certification. Check out Santa Cruz's new Crossfit affiliate, Crossfit North Santa Cruz, who will be hosting two FREE workouts on Saturday at 8 and 9:30am.
The address is:
300 Technology Circle
Scotts Valley, 95066

Another thing to check out this weekend is the U.S. Open Brazilian Jiu Jitsu Tournament at the Santa Cruz Civic. Many of our friends from ClaudioFranca's Brazilian Jiu Jitsu Studio will be there.

Workout:
For time:
Run 800m
'Grace' (30 Clean and Jerks--Gents use 135# and Ladies use 85#)
Run 800m