Fruit of the Loom


While going for her one rep max weighted pull up, Eva T. couldn't figure out how to protect her ankles from getting the skin rubbed off by the dumbbells. She found the best method to be dropping her shorts around her ankles. In this photo, she wowed us with her method, and with the weight she pulled--75#! Eva, you are inspiring in so many ways.

30 'Man Makers'* for time
Gents use 35# dumbbells and ladies use 20# dumbbells

Aron Layman sent in this workout and completed it in just under 10 minutes the first time he did it. Here is a video of him demonstrating what the 'Man Maker' is: Download A-Ron2.m4v