Lauren Glassman recently came back to CFSC for a visit with her two daughters, Colleen and Caitlin and nanny, Heather.
For those of you who don't know, Lauren is the mastermind behind MANY of the nastiest WODs on the main site. For those of you who do....you probably miss her coaching as much as I do!
Good to see you, Ladies. We miss having you here.

Workout:
For time:
10 Deadlifts (1.5x Bodyweight)
100 Squats
10 Deadlifts
50 Squats
10 Deadlifts
25 Squats