The next generation of Crossfitters getting some during Fight Gone Bad.
These studs and studettes are extremely motivated and fun to watch. We should all be a little nervous, though, as some of them are right on our heels!
3 Round 'Fight Gone Bad':
"In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We've used this in 3 and 5 round versions. The stations are:
Wall-ball: 20 pound ball, 8 ft target. (Reps)
Deadlift high-pull: 75 pounds (Reps)
Box Jump: 20" box (Reps)
Push-press: 75 pounds (Reps)
Row: calories (Calories)
The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point."*
*Taken from the Crossfit FAQ's page
Modify weights, box jump and wall ball target as necessary. Post modifications and scores to comments.