Rowena Arnold was in San Diego last weekend visiting her sister, and went to visit 2 Crossfit affiliates.
She checked out Crossfit San Diego (top) and San Diego's Crossfit Weekend Warriors aka Crossfit SoCal (bottom). She even made the Crossfit Weekend Warrior's site.
How many Crossfit affiliates have you visited?
10 rounds of:
1 min. of Clean and Jerks* (Gents use 95# and Ladies us 65#)
1 min. Rest
*Note that the weight just has to go from the ground to overhead. In other words, you can power clean or squat clean; shoulder press, push press, push jerk or split jerk the weight.
Post # of reps completed for all 10 minutes.