Canadian Lovelies


Sarah, Shelley and Ginel (from left to right). These ladies use Crossfit to train the Canadian military in Edmonton, Canada. It was great to have you three in the gym this week.

3 Rounds:
500m Row for time
Rest 3 min.
4 intervals of Bottom to Bottom Tabata Squats* (20 sec. on/10 sec. off 4x)
Rest 3 min.

Post all 500m Row times and low scores for Tabata intervals to comments.

*Bottom to Bottom means that on the 10 sec. 'rest' you stay in the bottom of the squat. No propping elbows on knees, hands on the ground or resting your butt on your calves!