Kathy Sturm on a visit from Topsfield, MA where she works out with Dave and Tara Picardi of North Shore Crossfit. In the one year since starting Crossfit Kathy has lost 40 lbs. and now has pull ups. She did all 45 in today's workout! Good job, Kathy.
9 Rounds for time:
5 High Box Jumps (aim for a 28"-32' box)
5 Heavy Thrusters (Gents use 115# and Ladies Use 85#)
5 Pull Ups