Tom Roth August 6, 2007 Uncategorized Birthday Babe Tom Roth August 6, 2007 Uncategorized Nora Grant is 28 years young today. Happy Birthday, Nora. We wish you the best. Workout: Back Squat 3-3-3-3-3-3-3 *The goal is to find the max load that you can back squat 3 times without re-racking the weight. Post weights to comments.