Good Cop, No Dougnut


Freddy Camacho of Crossfit One World gets a 205# press at the Crossfit Games. Impressive, Freddy.
Equally impressive is Freddy's 'Zoning Out' link on his site. Freddy has recently started the Zone, and is invinting anyone and everyone to join (or at least watch) his journey. Check it out.

Find your shoulder press max.
A good rep scheme is 5-3-3-2-2-2-1-1-1...
Try not to let your shoulder go behind your hip while pressing.