Jolie Gentry, of Crossfit One World, Tara G. and Eva T. lookin' HOT at last weekend's certification seminar.

Workout:
Run 1 mile
Tabata Squats
Rest 3 minutes
Run 400m
Max Muscle Ups
Rest 3 minutes
Run 1 mile
Tabata Squats

Post run times, tabata scores and max # of muscle ups to comments.
If you don't have muscle ups, do a max set of pull ups, directly followed by a max set of dips.