Instead of going out to eat, all of these people choose to come to Hollis' Noon workout during their lunch break. Now that's dedication!
Max reps of Shoulder Press (Men use 95#, Women use 65#)
Max Rope Climbs
Go directly from the Shoulder Press into the Rope Climbs. Rope climbs are 'touch and go', meaning once you come down you must touch the ground and go right back up the rope. No resting on the ground in between climbs. Rest as needed in between rounds.
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