Caroline Marani training at Crossfit Santa Cruz. Caroline, who is still in high school, has been training in Lake Placid, New York the past two winters in hopes of making the USA National Luge Team and eventually the Olympics.
Deadlift/Hang Squat Clean/Push Press/Back Squat/Push Jerk
From the top of the deadlift, hang squat clean the bar and then go directly into the push press. From the push press put the bar onto your back and back squat it. Push jerk the bar from your back to make one. Repeat 6 more times to equal one round. Attempt to add weight each round.