Susie Peoples does a burpee box jump during Coach Zac Pine's animal of a workout.
Susie competed in the Wildflower Triathlon on May 10th. She said that not only did Crossfit help her prepare physically and mentally for the event, but any given Crossfit class is harder than the 1.2 mile swim, 56 mile bike, and 13.1 mile run.

5 rounds:
250m row
15 burpee box jumps

Burpee box jumps: jump onto the box directly out of the burpee jump and go immediately into the burpee when jumping off of the box