King of the Dumbell


Eva promoting Boot Camp Fitness


Teams of 2

21 deadlifts
Farmer walk
21 push ups
15 deadlifts
Farmer walk
15 push ups
9 Dead lifts
Farmer walk
9 push ups

21 thrusters
Farmer walk
21 Burpees
15 thrusters
Farmer walk
15 burpees
9 thrusters
Farmer walk
9 burpees

Its a race. one player completes a round of 21 then the partner completes a round. They continue until each person has completed all three rounds. A run to Fed ex and then the Thrusters/burpee round.