I am humbled and amazed by the incredible love and support shown to our family tonight at CrossFit Santa Cruz. The blessings, positive stories, warm and kind hellos, amazing cookies, delicious food, and show of inspired strength and most of all heart gave us all a tremendous boost. I know an extraordinary number of people were involved. Thank you all!
Work up to a 1-rep-max hang snatch in 7 minutes
1 hang snatch at 80% every 30 seconds for 5 minutes
12 min Amrap 3-6-9-12-15, etc. Handstand push-up Box jump (30/24)