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Angel and Felipe
Congratulations to everyone who competed the first workout of the CrossFit games season. It was a fun and exiting day at the gym.
Special Shout out to Rob Miller for Putting up the top scores on both part one and two of the workout.
Back Squat 3-3-3-3-3-3
Posted on Saturday, February 28, 2015 at 07:47 AM | Permalink
15.1Complete as many rounds as possible in 9 minutes of:15 toes-to-bars115-lb. deadlifts, 10 reps115-lb. snatches, 5 reps
15.1a6 minutes to find 1-rep-max clean and jerk
Perform both workouts on a 15-minute clock, start Workout 15.1a immediately after finishing 15.1.
Post rounds and reps completed for 15.1 and load for 15.1a to comments and/or register and submit your results as part of the 2015 Reebok CrossFit Games Open.
Top male and top female after both workouts will receive $2015.
Posted on Friday, February 27, 2015 at 12:00 AM | Permalink
Complete as many round as possible in 15 minutes of:40 double-unders20 wall balls10 muscle-ups
Posted on Thursday, February 26, 2015 at 12:00 AM | Permalink
6 rounds for time of:24 squats24 push-ups24 walking lunges400-meter run
Posted on Wednesday, February 25, 2015 at 12:00 AM | Permalink
For time:21-18-15-12-9135-pound power cleansToes-to-bars24-inch box jumps
Posted on Tuesday, February 24, 2015 at 12:00 AM | Permalink
Posted on Monday, February 23, 2015 at 12:00 AM | Permalink
On the minute for 10 minutes:Row 200 meters
For time:30 burpee muscles-ups
Posted on Sunday, February 22, 2015 at 12:00 AM | Permalink