Doing the Unthinkable

CFSC_DanielleWall Jessie and Coach D at the Moxie Competition climbing over an 8 foot wall.

CrossFit has changed my life dramatically in many ways. Most importantly it has helped to make me accountable to improving. CrossFit is first and foremost a strength and conditioning program dedicated to making people better at everything. Improving my general physical capacity has also translated to wanting to be a better wife, a better friend and a better woman. CrossFIt has made me face my fears and afforded me the chance to surprise myself by what I can accomplish. Once upon a time it was my very first pull up and on Saturday it was an 8 foot climbing wall.

-coach D



Four rounds for time of:

30 pound slam ball, 30 reps
200 meter farmer carry, 50 pound dumbbells
5 muscle ups


Reminder: The CrossFit Games will be on  ESPN2 starting tonight from 5:00-7:00pm!