Have Fun

IMG_1118Chris rolling around.

"It doesn't have to be fun to be fun" is an old CrossFit saying.  Since the beginning of CrossFit it has been clear that although the workout are challenging and humbling, the program is fun. Something about the feeling of a job well done and sense of accomplishment in pushing through a tough workout.  And its fun to enjoy a well deserved rest.


30 minutes of Handstand Practice


Clean & Jerk on the minute for ten minutes