IMG_1072 Monday class.

Our very own Coach Kristy has been working on her nutrition blog "Feasting on Fitness" off and on for some time now. She is a great writer who has done her due diligence in researching things like: grains, dairy, sugar, fat, sun exposure, stress, and child-centered nutrition. She shares delicious recipes and interesting information.



Complete as many rounds as possible in 12 minutes of
135 pound Push press, 10 reps
10 Single leg squats, alternating
10 Toes to bar