Today is Alexa's last day at CFSC. Alexa is a huge part of the community and we will miss her positive attitude and friendly nature. Come in and get in one more workout with her today before she moves south. I'm guessing she'll be at the gym from 4:00-6:30 or so.
"In plain language, base your diet on garden vegetables, especially greens, lean meats, nuts and seeds, little starch, and no sugar. That's about as simple as we can get. Many have observed that keeping your grocery cart to the perimeter of the grocery store while avoiding the aisles is a great way to protect your health. Food is perishable. The stuff with long shelf life is all suspect. If you follow these simple guidelines you will benefit from nearly all that can be achieved through nutrition." -CrossFit.com