How To Get Started:
1. Contact me, Coach Kristy (408.220.4815 kristy.amory@gmail.com), to set up a time that works for your family. We can have a free consultation first if you wish to get you (and your kids) acquainted with the gym and our kids or teens program.
2. For kids, we jump right into general classes, starting with beginner movements and scaling them as necessary to fit each individual's ability.
3. For teens, I require a private or small group introduction to the nine foundational movements of CrossFit. These take an average of three classes, after which, teens are free to join other teens in group classes.
4. Right now, the classes are appointment-based to cater to each family's schedule. Once I set up days and times that work for your family, I can try to schedule other children into the same classes for camaraderie. Don't worry, class sizes will not exceed 10 for one coach.
5. All children and teens need to have a parent or guardian sign a waiver on their behalf before participating.
My Program Goals:
- To get your child moving well so that he or she is safe and avoids injury in the gym and outside the gym in day to day life.
- To help your child get healthier by strengthening your child's bones and muscles and promoting healthy nutrition to fuel your child's growing body.
- To get your child excited about exercise for a lifelong love of fitness.
- To help make your child smarter through critical thinking and the memory it takes to perform complex movements and sequences and keep track of repetitions and rounds, as well as the mathematic prowess to tally scores at the end.
- To make your child believe in himself or herself. Every child is a superstar!
The CrossFit Kids Program at CrossFit Santa Cruz will provide children and teens with functional fitness to augment ANY of their athletic pursuits and can also BE THEIR SPORT, the sport of fitness!
I strongly believe that CrossFit Kids is the key to getting more kids healthy and on the path to lead a healthy, athletic life. I am happy to have this opportunity to help children get FUNctionally fit!
Contact Coach Kristy (408.220.4815 kristy.amory@gmail.com) for more details about our program. Also check out our Kids link on the top bar of CrossFit Santa Cruz's website.
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