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Raffa at 10 am
The cue, "heels" is often used to get athletes more balanced on their feet. Being completetly on the heels is not the goal.
3 rounds for time of:20 Kettlebell swings, right arm50 Double unders20 Kettlebell swings, left arm50 Double unders
Posted on Saturday, August 17, 2013 at 12:00 AM | Permalink