Eliott getting ready.
CrossFit is challenging. The output is high, the intensity maximized, and the neuralogical stimulis is demanding. What would an active rest day look like to a CrossFitter?
____________________
Rest Day
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Eliott getting ready.
CrossFit is challenging. The output is high, the intensity maximized, and the neuralogical stimulis is demanding. What would an active rest day look like to a CrossFitter?
____________________
Rest Day
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