With CrossFit, we find there seems to be an unlimited list of skills to develop. From the snatch to the pirouette, there is no end to our learning process. The beauty of the program is that it all starts from mastering the basics -- the squat, deadlift and press. Once we have these simple movements down - so much so that we could do them blindfolded or inebriated -- we can start to move on to the more complicated.
Complete as many rounds as possible in 10 minutes of:
135 pound Push Jerk, 7 reps
7 Chest-to-bar pull-ups