Invert

Eddy absolutely inverted.

If you are not moving your body through a full range of functional movements, what are you doing? If you are not testing your limits physically, what are you doing? If you are not learning new skills, what are you doing?

Simple ... You are losing functionality as a human, and narrowing your abilities as an individual. 
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Rest Day
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CrossFit's Hope For Kenya  is February 16th.

CrossFit Games Open Registration is Live.