Bundle Up

Dalhberg with parallel hands

Layers are critical this time of year. I recommend a hat, gloves, a long sleeve shirt and covered legs. When you get warm, take the layers off, and then after the workout immediately put them back on. Getting too cold is both uncomfortable and could contribute to making you sick or tight.

-Coach D

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Workout

For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swiings
60 Sit-ups
70 Burpees