Rest days are a vital part of your fitness. There are two basic ways to look at your rest days. First, take a day off and do nothing. Let your body recover and repair itself and allow your mind to unload from the stressors of training. Secondly you can you a rest day to be active. Go for a hike, swim or bike ride for fun. Take it easy and enjoy your day out of the gym.
SCHEDULE NOTICE: There will be no 6:30pm on Wednesday. We will be holding a meeting for team captains for the Affiliate Cup.