Jennifer
Hard working, methodical, and smart. These three attributes contribute to one being successful in just about anything. Jennifer has taken this approach to her CrossFit experience -- she not only impresses the people around her, but also herself. Keep up the stong work Jennifer! It is a joy to watch you improve.
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Workout
Five rounds, each for time of:
4 Muscle-ups
245 pound Deadlift, 8 reps
16 Single-leg squats
Rest 2 minutes
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