Floating On Air

Chris in good position to land on the box.

Being capable of controlling one's body in space is a stepping stone to becoming a good athlete. Balance and coordination come with practice and only to those who spend the time trying. The CrossFit hierarchy of fitness places gymnastics before weightlifting. Those who can move themselves are often better at moving external objects too.
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Workout

Seven rounds for time of:
Row 300 meters
Handstand walk 30 feet