Teens

The teens after a workout.

"I wish I would have found CrossFit earlier," is one of the most common things I hear as I travel. College athletes, former professional athletes, grandmothers, etc. Everyone wished they had started sooner. Lucky for some, CrossFit is everywhere and getting started young is becoming easier.

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Workout

Complete as many rounds as possible in 20 minutes with a partner of:
5 Medball cleans, 20 pound ball
3 Burpees

One partner works at a time. The medball must be passed and cannot touch the ground.