Timing is a critical component when using the legs and hips to generate power. If you pull or press the arms too early or too late in the thruster, handstand push-up, dip, pull-up, clean, sumo-deadlift high pull, push press, jerk, or snatch, you have wasted the power driven from your legs. Timing is everything.
In teams of 4 for time:
300 Pull Ups
400 Push Ups
500 Sit Ups
Only 2 team memebers may be working at one time. You must finish all reps of one exercise before moving on to the next exercise. Post your team’s time to comments.