Attack

Dawn, at the bottom of a snatch.

Dawn will admit she does not like the snatch very much, and the overhead squat is a tough lift for her. Yet here she is, attacking her weakness head on, and improving every time she lifts. Hard work and a little patience are all it takes to get better at anything. Great job Dawn!

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Workout

Weighted pull-up 1-1-1-1-1-1-1 reps