Madda

Happy Birthday Mom!

The last day of a workout cycle can be the hardest of the three. You're tired and sore from the last couple days, and keeping up the motivativation to get in the gym and push yourself can be tough. However, you've been in that rhythm for the two days, so rolling with it is doable. Stick with it and go hard.

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Workout

Eight rounds on a 30 second interval of:
As many Squats as possible in 20 seconds
1 heavy Deadlift in the 10 seconds before the next round

then,

Eight rounds on a 30 second interval of:
As many Deadlifts as possible in 20 seconds, half the weight as used above
Hold the bottom position of the Squat for 10 seconds