Amy at full extension
The movements we do in CrossFit are great because they require proper function of all of your joints and enough flexibility to go through full range of motion while staying stable. The amount of flexibility required to do CrossFit movements properly is just enough, building strength in those positions is ideal.
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Workout:
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
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