Give It All You Got

Desmond and the deadlift.

My college water polo coach used to tell us that on the days we felt really good we should give 110 percent effort. And on the days we didn't feel so hot, we should just get through it. With all the information you have about fitness and personal experience, do you think this was sage advice or would you tell me a different story?

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Workout:

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips