Have All Three

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It is important to balance your macro-nutrients. Each time you eat, you should have protein, carbohydrates and fat. Our bodies are like hormonal teeter totters and food is what makes the teeter totter go back and forth. If you always eat your protein, carbohydrates and fat together, you will live life more physically and emotionally balanced. Not to mention, you'll perform better. Read more about the zone here.

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Workout:

Rest day