One week from today, the CrossFit champions will be crowned -- the fittest in the world will stand on the podium. One of the many great things about the CrossFit Games and the sport of fitness is the variation and intensity it brings to our everyday pursuits. Intensity, variation and fun are critical to our improvement and longevity. Today, we will try the first workout for the individual competitors of this year's Games. This is the first time in Games history that we will be able to test the workouts before we see the fittest attack them.The Games are notorious for setting the tone for training and for giving us new things to try out. This first workout is going to be fun.
Three rounds for time of:
8 Split snatch, alternating legs (115 / 75lbs)
7 Bar muscle-ups
Run 400 meters