Amy, leading the recent beach workout
The surprise first day of Individual competition of the Games is in the books. All of the Individual athletes competed in a triathlon and an obstacle course at Camp Pendleton. Today, they have a rest day. Friday, they'll continue with three more days of competition. The CrossFit Games are a great reminder to us all to keep trying new and different things. Push yourselves to the limits and play hard.
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Workout:
Three rounds for time of:
225 Pound power clean, 5 reps
50 Double-unders
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Schedule Reminder: The CrossFit Games are this weekend and many will be in L.A.
Amy will be here running a lighter schedule on Friday and Monday with options for everyone.
Thursday 7/12 last class at 3:00
Friday, 7/13 6 a.m., 12 p.m. and 5:30 p.m (gymnastics)
Saturday and Sunday Regular schedule 8:00 and 10:00
Monday 7/16 6 a.m., 12 p.m. and 5:30 p.m
The Games website has up-to-date competition information and incredible coverage, including an ESPN3 show each day of competition. Do not miss the action!
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