How many CFSC athletes can you spot in the media office at the Home Depot Center?
A lot of hard work, organization, planning and care went into bringing the CrossFit Games to life. It was an incredible experience in person and the production went off without a hitch. Great work to everyone involved it was spectacular.
Happy New Year!
______________
Workout:
For time:
10 Overhead squats (155 / 105 lbs)
10 Box jump overs (24” / 20” box)
10 Fat bar thrusters, (135 / 95 lbs)
10 Power cleans (205 / 125 lbs)
10 Toes to bar
10 Burpee muscle-ups
10 Toes to bar
10 Power cleans (205 / 125 lbs)
10 Fat bar thrusters, (135 / 95 lbs)
10 Box jump overs (24” / 20” box)
10 Overhead squats (155 / 105 lbs)
_______________
Reminder: Limited schedule Today: 6 a.m., 12 p.m. and 5:30 p.m. only
Recent Comments